Come together in a supportive women's circle, to inspire each other to rise to our best. Right now, more than ever, coming together to experience the strength of female community is a nurturing way to support yourself to thrive and create the life you truly desire. Studies have shown that when women gather, their immune systems are stronger, their intentions more clear and their sense of connection and support bring a greater feeling of peace and contentment. For this circle we will use the healing tools of personal sharing, intentional altar creating, Clarity Breathwork- a breathwork modality to release stress and increase well being and the power of dance and music to inspire our inherent joy. This is a non-judgemental, inclusive circle focused on the needs of the group, every woman who identifies as female is welcome and a nurturing space is created for you to tune in deeper to your heart and release the mental chatter and stress. We will have time after the circle to gather informally in the cafe and connect socially.
Please bring comfortable clothes to move in, a water bottle, journal and writing utensil and something you wish to contribute to the altar that has meaning for you. You will receive it back at the end of the circle. Workshop exchange $35 Advanced registration encouraged to hold your space
Aylen Lyra Doucette has been on the path of transformation for 20 years, her first teacher being Miguel Ruiz, the author of the Four Agreements. She divides her time between Costa Rica and NYC where she has a healing practice devoted to breathwork, movement and Tantra. She is an avid 5 Rhythms dancer, having studied with Gabrielle Roth and Jonathan Horan and is currently starting the 5 Rhythms teacher training path. She is a Clarity Breathworker, Certified Tantra Healer, Healthy Breast Educator and has studied Yoga, Meditation, Women's Wellness, Kundalini Dance, Ipsalu Tantra, and her own Human Self over the course of 40 years. Currently she is studying Women's Hormones, and Tantra for Women's Empowerment, constantly learning, she is devoted to discovering better more authentic ways for Women to be Women. Free, Joyful, Aligned and on Purpose. Life is a gift and when we remember that Gift, we thrive.