Yoga

Divinely Wild: A Weekly Women's Circle with Kim Owens

Repeats every week every Wednesday 3 times.
Wednesday, October 4, 2017 - 10:30am

Divinely Wild:  A Weekly Women's Circle with Kim Owens

"Within every woman there is a wild and natural creature, a powerful force filled with good instincts, passionate creativity, and ageless knowing.  Her name is Wild Woman, but she is an endangered species." (Dr. Clarissa Pinkola Estes, Women Who Run with the Wolves)

Happy Hour Yoga for Wellness with Kaite

Repeats every week every Friday 6 times.
Friday, September 22, 2017 - 4:30pm

If you want to listen to cool music while you practice, relieve stress through meditation, stretch your muscles to avoid injuries and achieve overall wellness, this is the class for you! This class begins with a meditation.  Katie will show you the steps you need to take in order to receive optimal results from meditating. Starts Friday September 22nd at 4:30pm.

Kundalini Yoga

Repeats every week every Saturday 10 times.
Saturday, September 16, 2017 - 8:00am

Kundalini Yoga is known as the Yoga of Awareness. It is the oldest form of yoga, and is considered a Science for the Soul. Kundalini Yoga is one of the most powerful ways to energize and revitalize all the systems of your body, including glandular, nervous, and circulatory systems. Most people think of yoga simply as stretching and postures to promote relaxation.

Story Time Yoga (Caregivers and children under 5) Winter Session

Repeats every week every Thursday 8 times.
Thursday, January 22, 2015 - 9:30am

 

Children's stories and songs come to life as we read and sing about animals and other nature elements that relate to yoga poses. Children and caregivers will be invited to try each pose and then we will continue on with our song or story. This is a fun and relaxed environment, perfect for introducing the youngest yogis to the joys of reading, singing, and yoga!