Meditation, Sound and Art for Holistic Living
“All knowledge pursued merely for the enrichment of personal learning and the accumulation of personal treasure leads you away from the path; but all knowledge pursued for growth to ripeness within the process of human ennoblement and cosmic development brings you a step forward.” Rudolf Steiner
- Deepen their understanding, experience and application of several different meditation practices and what they are used for.
- Experience and be immersed in sound and its proven benefits as a helpful tool, therapy and its relationship to energetic release and balance in the physical and subtle energy bodies.
- Use Creative arts as a unique form of self expression to assist and foster the connection between the body, mind and spirit for healthier and vibrant living.
- Will be supported in developing a personal practice that is unique and sustainable and encouraged to inspire those around them.
Art based lessons uniquely tailored to the individual's artistic strengths.
Energy work lessons with follow up daily activities.
Suggested books, readings and short video clips for each topic.
Study notes and helpful tips.
Weekly journaling topics.
2. Guided in class meditations
3. Fundamentals of Energy work
4. Immersive activities supportive to the weekly topic
5 *Two 30 minute one on one sessions with your mentor.
6. After the 6 weeks participants will receive a certificate of completion.