Kundalini Yoga

Saturday, May 12, 2018 - 8:00am
Saturday, May 19, 2018 - 8:00am
Saturday, May 26, 2018 - 8:00am
Saturday, June 2, 2018 - 8:00am

Kundalini Yoga is known as the Yoga of Awareness. It is the oldest form of yoga, and is considered a Science for the Soul. Kundalini Yoga is one of the most powerful ways to energize and revitalize all the systems of your body, including glandular, nervous, and circulatory systems. Most people think of yoga simply as stretching and postures to promote relaxation. Kundalini Yoga combines these, but also uses breath and meditation, often in sequential and aerobic exercises, to promote complete super-health, a union of your body, mind, and spirit.

Come practice if you're ready to awaken your subtle sensory system and higher awareness. Learn to harness your true potential ~ a highly conscious and spiritual human being.

These classes have a gentle approach for aligning mind and body, and open the heart. Suitable for beginners and experienced yogis alike. Beginners encouraged, men welcome.

Fee: $72.00 for six weeks. Drop-ins welcome - $15.00 per class.

Instructor: Chris Smith