Introduction to Meditation (6 week course series)
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be deal with life's stressors in a more balanced way? You can enjoy these benefits and so much more with meditation. If you've wanted to develop your own practice of meditation but didn't know where to start this Introduction to meditation class series is for you. In these six weeks you'll be introduced to six powerful types of meditation techniques the difference between them, why they are used and how they can benefit and enhance your own life. By the end of the series you will have enough tools and information to create a practice unique to you and your own life! Each participant will receive a voucher for a free cup of tea or coffee at ViBe Café at SOUND. Fee $150
Fall Classes start Thursday October 5th at 10am Facilitator Jennifer Aurélia
What previous students have to say:
"Since starting this meditation class, I feel more relaxed and more accepting of myself and others"
"I highly recommend the meditation class. It helped me to become fully present, relaxed and more focused during the day. I also sleep so much better now"
" I highly recommend this class for anyone looking to discover the benefits of meditation in their daily lives. Very awakening"