Classes

Divinely Wild: A Weekly Women's Circle with Kim Owens

Repeats every week every Wednesday 3 times.
Wednesday, October 4, 2017 - 10:30am

Divinely Wild:  A Weekly Women's Circle with Kim Owens

"Within every woman there is a wild and natural creature, a powerful force filled with good instincts, passionate creativity, and ageless knowing.  Her name is Wild Woman, but she is an endangered species." (Dr. Clarissa Pinkola Estes, Women Who Run with the Wolves)

Goddess Bellydance

Repeats every week every Wednesday 8 times except Wed Oct 25 2017.
Monday, October 16, 2017 - 8:00pm

Goddess Bellydance- The Sacred Art of Bellydance

Kundalini Yoga

Repeats every week every Saturday 10 times.
Saturday, September 16, 2017 - 8:00am

Kundalini Yoga is known as the Yoga of Awareness. It is the oldest form of yoga, and is considered a Science for the Soul. Kundalini Yoga is one of the most powerful ways to energize and revitalize all the systems of your body, including glandular, nervous, and circulatory systems. Most people think of yoga simply as stretching and postures to promote relaxation.

Meditation, Sound and Art for Holistic Living

Repeats every week every Thursday 6 times except Thu Nov 16 2017.
Thursday, November 2, 2017 - 1:00pm

Meditation, Sound and Art for Holistic Living

“All knowledge pursued merely for the enrichment of personal learning and the accumulation of personal treasure leads you away from the path; but all knowledge pursued for growth to ripeness within the process of human ennoblement and cosmic development brings you a step forward.” Rudolf Steiner

Relaxing Ukulele: Level II

Tuesday, January 27, 2015 - 7:45pm

 

In this six-week session, participants will expand on their knowledge of basic chords and strumming while adding more to their repertoire. Groups will be supported and encouraged to sing and play as a group. Seasonal Songs will be taught in this session. You'll quickly develop the chops you need to makeyour ukulele do what it does best - make people smile.

Spring (Vernal) Equinox Healing Circle

Friday, March 20, 2015 - 7:00pm

Spring Equinox Healing Circle

Friday, March 20th 7-9 p.m

Story Time Yoga (Caregivers and children under 5) Winter Session

Repeats every week every Thursday 8 times.
Thursday, January 22, 2015 - 9:30am

 

Children's stories and songs come to life as we read and sing about animals and other nature elements that relate to yoga poses. Children and caregivers will be invited to try each pose and then we will continue on with our song or story. This is a fun and relaxed environment, perfect for introducing the youngest yogis to the joys of reading, singing, and yoga!

Stretch & Glow Ages 3-6 pre school/K

Repeats every week every Tuesday 8 times.
Tuesday, April 21, 2015 - 1:30pm

Stretch & Glow Yoga Ages 3-6 drop off (preschool/K)

Stretch & Glow Yoga Ages 6-10

Repeats every week every Tuesday 8 times.
Tuesday, April 21, 2015 - 4:45pm

Stretch & Glow Yoga ages 6-10

Tween & Teen Yoga ages 10 and up

Repeats every week every Tuesday 8 times.
Tuesday, April 21, 2015 - 3:45pm

Tween & Teen Yoga ages 10 and up

Tween and Teen Yoga

Repeats every week every Tuesday 8 times.
Tuesday, January 20, 2015 - 3:45pm

 

This is a full listing of all classes offered currently at SOUND. Click on class titles to see full descriptions and details. For a monthly calendar view of classes click here.